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What material is the capsule made from?
The capsule shell is made from beef gelatine.
When is the best time to take the capsules?
The capsules should be taken about 45 minutes before a meal in order to reduce sensations of hunger.
Important! The capsules should be taken with at least 500 ml water, otherwise digestive problems may occur!
How do the capsules work?
Glucomannan swells in the stomach, thereby reducing the feeling of hunger.
Can the capsules also be taken in between meals to counteract cravings?
Yes, one capsule usually suffices in a case like that. Make sure that you also drink plenty of fluids when taking the capsule.