Blog

Kollagenreiche Lebensmittel wie Knochenbrühe, Lachs, Zitrusfrüchte und Beeren auf hellem Untergrund
Collagen: Why Your Body's Most Important Structural Protein Matters So Much
What is collagen, what does it do in the body and why does it decline with age? A clear overview of the key structural protein – and how to support... Read more...
Wasserreiche Lebensmittel: Gurke, Wassermelone, Spargel, Sellerie, Zitrone und frische Kräuter
Drain Water Naturally: 11 Tips Against Water Retention
Have I gained weight, or is it just water? We explain how water retention happens and which simple tricks and foods help you tackle it. Read more...
Immunstärkende Lebensmittel: Orangen, Zitronen, Ingwer, Knoblauch, Paprika, Beeren und Nüsse
Strengthen Your Immune System: 12 Tips for Cold Season
The dark season is here and cold season has officially begun. Here you will read which tips and home remedies help you support your defences and stay well. Read more...
Entzündungshemmende Lebensmittel wie Kurkuma, Ingwer, Beeren, Lachs und Olivenöl auf hellem Untergrund
Inflammation in the Body? These 10 Foods Help
Inflammation in the body shows up in many ways. Here you'll learn the symptoms, causes and risk factors – and which foods naturally help against inflammation. Read more...
Aphrodisierende Lebensmittel: Austern, Feigen, Nüsse, Wassermelone, Granatapfel und dunkle Schokolade
Aphrodisiac Foods: 10 Natural Tips for Men
How well or poorly the body works has a lot to do with diet - and that goes for vitality too. Which foods are traditionally linked to it, you will... Read more...
Natürliche Zuckeralternativen: Honig, Ahornsirup, Xylit, Erythrit, Kokosblütenzucker und Stevia
8 Sugar Alternatives Compared: How Good Are Xylitol, Erythritol & Co.?
That a high sugar intake is unhealthy should be common knowledge by now. But how do the (sometimes pretty new) alternatives actually stack up? Read more...
Stoffwechsel-Hausmittel: Grapefruit, Ingwer, Chili, Zimt, Zitrone, Apfelessig und grüner Tee
Boost Your Metabolism: 6 Easy Home Remedies
How fast or slow our metabolism runs is largely down to genetics. Still, you can give it a little nudge - for example with these simple home remedies. Read more...
Frisches asiatisches Gericht mit Reis, gebratenem Gemüse, Tofu, Edamame und frischen Kräutern
Asian Cuisine: 10 Reasons It Is So Healthy
Healthier, more aromatic and all in all good for body and wellbeing: there is a lot to love about Asian food culture. But what exactly is behind it? Read more...
Editorial Flatlay mit komplexen Kohlenhydraten wie Haferflocken, braunem Reis, Quinoa, Süßkartoffeln und Hülsenfrüchten
Do Carbs Make You Fat? 6 Nutrition Myths Debunked
Do carbs really make you fat? And what about butter and margarine? These 6 nutrition myths have long been debunked, yet they stick around stubbornly. Read more...
Leichte, ausgewogene Mahlzeit mit buntem Salat, magerem Eiweiß, gedünstetem Gemüse und einem Glas Wasser
Lose the Lockdown Weight: 10 Tips for a Lighter, More Active Everyday Life
Lose lockdown and holiday weight: 10 down-to-earth tips for a lighter, more active everyday life. The most important one first: don't be too hard on yourself! Read more...
Editorial Flatlay mit Beeren, Nüssen, Avocado, Lachs, Zitrusfrüchten und Blattgemüse als Lebensmittel für Haut, Haar und Wohlbefinden
Beautiful Through Healthy Eating: How Your Diet Shapes Skin, Hair & Wellbeing
Healthy eating for radiant skin and hair: how your diet shapes skin, hair and wellbeing - plus a 5-step checklist and tips for a fresh, glowing look. Read more...
Omega-3-reiche Lebensmittel: Lachs, Makrele, Walnüsse, Chia- und Leinsamen und Avocado auf hellem Untergrund
Omega 3: Benefits, Sources and the Right Dosage
Omega 3 is one of the essential fatty acids – meaning your body can't produce it on its own and depends on you getting it through food. You'll find omega-3... Read more...
Ballaststoffreiche frische Lebensmittel und ein Glas Wasser für eine ausgewogene Ernährung
Improve Insulin Sensitivity: How Your Insulin Level Affects Weight Loss
How do insulin and weight loss connect? We explain the interplay of insulin, blood sugar and weight – plus 10 practical everyday tips for your insulin sensitivity. Read more...
Vitamin-B12-reiche Lebensmittel: Lachs, Rindfleisch, Eier, Milch, Käse und Joghurt auf hellem Untergrund
Vitamin B12 Deficiency: Causes, Symptoms and What Helps
Vitamin B12 is one of the most important vitamins for your body: it contributes to the normal functioning of the nervous system, plays a part in the normal formation of... Read more...
Frische Lebensmittel und natürliche Nahrungsergänzung auf hellem Untergrund
Natural vs. Synthetic Nutrients: A Comparison
More and more people reach for food supplements to round off their intake of vitamins and minerals. What many don't realise: a large share of the products on offer contain... Read more...