Martin H. Verified
Top
Mit pulver hab ichs nie durchgehalten, das abmessen hat mich immer genervt. kapseln einfach morgens rein, fertig
Creatine Capsules - Strength & Energy
1 bottle
Sale price
€19,90
Regular price
€21,90
Skip to product information
Bestsellerup to −18%
About the product
Creatine is probably the most thoroughly researched substance in all of sports nutrition – thousands of studies, one clear result. And yet many people still gulp down powder shakes full of fillers and flavourings every day. There's a better way: pure, precisely dosed, in capsules.
What makes our Creatine Capsules special:
One daily dose provides 3200 mg of creatine monohydrate – the classic, proven form that virtually all the research is based on. Just two ingredients: creatine and the vegan capsule shell. No shaker, no measuring, no chalky taste.
The official creatine effect:
- ✔ Creatine increases physical performance in successive bursts of short-term, high-intensity exercise
Your benefits at a glance:
- ✔ 3200 mg creatine monohydrate per daily dose – effective dosage reached from 3 g
- ✔ Monohydrate – the form with the strongest body of research
- ✔ Capsules instead of powder: precisely dosed, no shaker, no taste
- ✔ Just 2 ingredients – no fillers or flavourings
- ✔ 100% vegan & free from artificial additives
- ✔ Made in Germany, independently lab-tested
- ✔ 180-day money-back guarantee – you take zero risk
For every set, every sprint, every rep
Whether it's strength training, HIIT or sprints: 4 capsules daily with a meal – on training days and rest days alike, because creatine works through continuous intake. A bestseller with everyone who trains seriously.
Usage & ingredients
| Ingredient | 1 capsule |
|---|---|
| Creatine monohydrate | 800 mg |
| Ingredient | Daily dose 4 capsules |
|---|---|
| Creatine monohydrate | 3,200 mg |
| Directions for Use |
|---|
| Take 4 capsules daily with plenty of liquid with a meal. |
| Ingredients |
|---|
| Creatine monohydrate, hydroxypropyl methylcellulose |
| Vegetarian | yes |
| Lactose-free | yes |
| Sugar-free | yes |
| Vegan | yes |
| Gluten-free | yes |
| GMO-free | yes |
| Milk | no |
| Eggs | no |
| Cereals containing gluten | no |
| Sulphur | no |
| Fish | no |
| Crustaceans | no |
| Molluscs | no |
| Lupins | no |
| Soybeans | no |
| Mustard | no |
| Celery | no |
| Sesame | no |
| Peanuts | no |
| Tree nuts | no |
Creatine Capsules - Strength & Energy
Strength fading, every workout feels sluggish? Creatine increases physical performance in short, high-intensity exercise.
- No more afternoon slump
- More strength after 3 weeks
- Maintain muscle instead of losing it
- Works without a gym
In stock – delivered in 1–2 working days
180-day money-back guarantee
Pay after 30 days with PayPal or Klarna
Try it first, pay later: with Klarna invoice or PayPal Pay Later you settle your order 30 days after delivery, at no extra cost. You choose the option at checkout.
- Thousands of happy customers
- High-strength formula
- 180-day money-back guarantee
About the product
Creatine is probably the most thoroughly researched substance in all of sports nutrition – thousands of studies, one clear result. And yet many people still gulp down powder shakes full of fillers and flavourings every day. There's a better way: pure, precisely dosed, in capsules.
What makes our Creatine Capsules special:
One daily dose provides 3200 mg of creatine monohydrate – the classic, proven form that virtually all the research is based on. Just two ingredients: creatine and the vegan capsule shell. No shaker, no measuring, no chalky taste.
The official creatine effect:
- ✔ Creatine increases physical performance in successive bursts of short-term, high-intensity exercise
Your benefits at a glance:
- ✔ 3200 mg creatine monohydrate per daily dose – effective dosage reached from 3 g
- ✔ Monohydrate – the form with the strongest body of research
- ✔ Capsules instead of powder: precisely dosed, no shaker, no taste
- ✔ Just 2 ingredients – no fillers or flavourings
- ✔ 100% vegan & free from artificial additives
- ✔ Made in Germany, independently lab-tested
- ✔ 180-day money-back guarantee – you take zero risk
For every set, every sprint, every rep
Whether it's strength training, HIIT or sprints: 4 capsules daily with a meal – on training days and rest days alike, because creatine works through continuous intake. A bestseller with everyone who trains seriously.
Usage & ingredients
| Ingredient | 1 capsule |
|---|---|
| Creatine monohydrate | 800 mg |
| Ingredient | Daily dose 4 capsules |
|---|---|
| Creatine monohydrate | 3,200 mg |
| Directions for Use |
|---|
| Take 4 capsules daily with plenty of liquid with a meal. |
| Ingredients |
|---|
| Creatine monohydrate, hydroxypropyl methylcellulose |
| Vegetarian | yes |
| Lactose-free | yes |
| Sugar-free | yes |
| Vegan | yes |
| Gluten-free | yes |
| GMO-free | yes |
| Milk | no |
| Eggs | no |
| Cereals containing gluten | no |
| Sulphur | no |
| Fish | no |
| Crustaceans | no |
| Molluscs | no |
| Lupins | no |
| Soybeans | no |
| Mustard | no |
| Celery | no |
| Sesame | no |
| Peanuts | no |
| Tree nuts | no |
As seen on
-
Made in
Germany
- No more afternoon slump
- More strength after 3 weeks
- Maintain muscle instead of losing it
- Works without a gym
Michael K. Verified
Hätte ich nicht gedacht
war erst skeptisch weil ich dachte kreatin is nur für gym leute. nach 2 wochen klarer kopf und das mittagstief is auch weg. nehm die kapseln morgens, gerne wieder
Sandra F. Verified
merkt man wirklich
geh nur 2mal die woche zum sport, mehr schaff ich nicht. seit ich die kapseln nehme merk ich trotzdem deutlich mehr kraft. hätte nicht gedacht das der unterschied so klar is
Hannah W. Verified
Gutes Produkt
Ich mache seit Jahren Sport aber irgendwann tat sich einfach nix mehr, alles wurde eher schlaffer statt straffer. Nach ein paar Wochen fühlen sich Arme und Beine wieder fester an 😄
Capsules or powder?
Where the difference really shows in everyday life.
| Surpresa Natural capsules | Nutrient powder |
|---|---|
| Taste-neutral | Grassy, bitter taste |
| Just swallow – done | Needs flavourings & sweeteners* |
| Precisely pre-dosed | Measure it yourself |
| No mixing, no measuring | Clumps quickly |
| Ideal on the go | Dust & residue |
| Capsule shell protects the ingredients | Absorbs moisture – clumps over time |
| Long shelf life, even after opening | Needs airtight storage |
* Powders often need flavourings and sweeteners to mask their own taste. Our capsules do without.
Rated thousands of times
4.5
Tested by people like you – not just by us.
We have been making our capsules in Glinde near Hamburg since 2011. Thousands of customers have tried them and rated them honestly – on Amazon and here in our shop.
- Amazon 4.4 over 3,300 reviews
- Our shop 4.9 over 1,200 reviews
180-day money-back guarantee
Not satisfied? You get your money back. Terms
As of 27 Sep 2026 · reviews of all Surpresa products, average rounded.
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