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Surpresa Natural Kunde
Surpresa Natural Kunde
Thousands of customers trust Surpresa Natural — premium quality from Germany.

Creatine Capsules

Creatine Capsules

3200 mg pure creatine monohydrate per daily dose (4 capsules).
Regular price €19,90 EUR
Regular price €21,90 EUR Sale price €19,90 EUR
Unit price €119,88/kg
You save 9%
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Creatine Capsules
1 bottle
€19,90
−12%
Creatine Capsules
3 bottles
€52,50
−18%
Creatine Capsules
5 bottles
€81,50
Quantity
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In stock At your door in 2–4 days
  • High-strength formula
  • 180-day money-back guarantee
  • Independently lab-tested
  • Made in Germany
Description

Creatine is probably the most thoroughly researched substance in all of sports nutrition – thousands of studies, one clear result. And yet many people still gulp down powder shakes full of fillers and flavourings every day. There's a better way: pure, precisely dosed, in capsules.

What makes our Creatine Capsules special:

One daily dose provides 3200 mg of creatine monohydrate – the classic, proven form that virtually all the research is based on. Just two ingredients: creatine and the vegan capsule shell. No shaker, no measuring, no chalky taste.

The official creatine effect:

  • ✔ Creatine increases physical performance in successive bursts of short-term, high-intensity exercise

Your benefits at a glance:

  • ✔ 3200 mg creatine monohydrate per daily dose – effective dosage reached from 3 g
  • ✔ Monohydrate – the form with the strongest body of research
  • ✔ Capsules instead of powder: precisely dosed, no shaker, no taste
  • ✔ Just 2 ingredients – no fillers or flavourings
  • ✔ 100% vegan & free from artificial additives
  • ✔ Made in Germany, independently lab-tested
  • ✔ 180-day money-back guarantee – you take zero risk

For every set, every sprint, every rep

Whether it's strength training, HIIT or sprints: 4 capsules daily with a meal – on training days and rest days alike, because creatine works through continuous intake. A bestseller with everyone who trains seriously.

Usage & ingredients
Content per capsule
Ingredient 1 capsule
Creatine monohydrate 800 mg

Amount per daily dose
Ingredient Daily dose 4 capsules
Creatine monohydrate 3,200 mg

Directions for Use
Take 4 capsules daily with plenty of liquid with a meal.

Ingredients
Creatine monohydrate, hydroxypropyl methylcellulose

Properties
Vegetarian yes
Lactose-free yes
Sugar-free yes
Vegan yes
Gluten-free yes
GMO-free yes

Allergens
Milk no
Eggs no
Cereals containing gluten no
Sulphur no
Fish no
Crustaceans no
Molluscs no
Lupins no
Soybeans no
Mustard no
Celery no
Sesame no
Peanuts no
Tree nuts no
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Creatine Capsules

Über dieses Produkt

Pure power for your muscles. 3200 mg pure creatine monohydrate per daily dose – the most thoroughly researched form of creatine and the gold standard for athletes worldwide.

Creatine increases physical performance during short bursts of high-intensity exercise. It supports muscle building, aids recovery between sets and is extensively backed by science.

Stronger, faster, more powerful – workout after workout.

How Surpresa Natural compares

DE Made in Germany Creatine Capsules

Creatine Capsules

Nutrient powder for mixing

Nutrient powders

Liquid nutrient concentrates

Liquid concentrates

Taking it
Taste-neutral Just swallow – done
Grassy, bitter taste Flavourings & sweeteners needed*
Strong taste of its own
Convenience
Precisely pre-dosed No mixing, no measuring Perfect for on the go
Measure it yourself Clumps quickly Dust & residue
Imprecise drop dosing Sticky bottle Often needs refrigerating
Shelf life & purity
Capsule shell protects the actives No flavourings & sweeteners Long shelf life, even after opening
Absorbs moisture – clumps over time
Limited shelf life once opened

Our promise to you

Premium quality you can trust.

We develop every product with passion, the highest quality standards and one clear goal — to bring you the best nature has to offer. Your satisfaction is our mission.

  • Made in Germany
  • Certified premium quality
  • Thousands of happy customers
  • 180-day money-back guarantee

Not happy with your product? You get your money back. No ifs, no buts.

Surpresa Natural — premium food supplements made with passion

Frequently Asked Questions

Clear answers to everything that matters.

We answer the key questions about Creatine Capsules — transparent, well-founded and honest. So you know exactly what you are getting and what you can rely on.

Still have a question?

Just drop us a line at info@surpresanatural.de — we reply personally and quickly.

How much creatine monohydrate per day is optimal?

The scientifically recommended daily dose is 3–5 g of creatine monohydrate. With 4 capsules of Surpresa Natural creatine, you take in 3,200 mg – exactly within the optimal range for strength, performance and muscle building. Perfectly dosed – no measuring, no guesswork.

When should I take creatine – before or after training?

What matters is not the timing, but daily consistency. Many athletes prefer taking it after training together with a meal – this supports absorption. On rest days, simply take it with your main meal. This keeps your muscle stores optimally filled at all times.

How quickly does creatine monohydrate take effect?

Noticeable effects on strength, performance and training volume usually appear after 2–4 weeks of daily intake. During this time, your muscle stores become fully saturated. Important: stay consistent – creatine develops its full effect over the long term.

What does creatine do in the body?

Creatine increases physical performance in successive bursts of short-term, high-intensity exercise – officially confirmed by the EFSA (at a daily intake of at least 3 g). More power per set, faster recovery between sets, more training volume over weeks and months.

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