Innere Ruhe Trio Anti-Stress Bundle mit Magnesium Citrate, Ashwagandha und L-Tryptophan – Premium Nahrungsergänzung für Schlaf und Entspannung

Inner Calm Trio

1 set
Sale price  €49,90 Regular price  €59,70
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Innere Ruhe Trio Vorteilsset – drei Premium-Nahrungsergänzungsmittel für Stressregulation und gesunden Schlaf
About the product

Know those evenings? Your body is in bed, but your mind is working overtime. That's exactly why we put together the Inner Calm Trio: three natural companions for relaxed days and restful nights – so you can switch off when you want to.

What's in your trio:

  • Magnesium Citrate Capsules – high-strength magnesium in the highly bioavailable citrate form. Magnesium contributes to normal functioning of the nervous system and normal psychological function
  • Ashwagandha Capsules – the classic Ayurvedic root, prized there for centuries for inner balance – with black pepper extract
  • L-Tryptophan Capsules – the essential amino acid your body can't produce on its own: the precursor of serotonin and melatonin

Your benefits at a glance:

  • ✔ 3 complementary principles – relaxation, balance, restful sleep
  • ✔ Magnesium contributes to the reduction of tiredness and fatigue
  • ✔ Magnesium contributes to normal psychological function
  • ✔ Natural companions instead of harsh sleeping pills
  • ✔ 100% vegan & free from artificial additives
  • ✔ Made in Germany, independently lab-tested
  • ✔ 180-day money-back guarantee – zero risk for you
  • ✔ Bundle price – cheaper than buying individually

Why this combination?

Because daytime tension and poor sleep at night usually go hand in hand – and can rarely be addressed with a single product. Magnesium supports your nervous system and your muscles. Ashwagandha accompanies you through the day, just as Ayurvedic tradition has done for centuries. And L-tryptophan gives your body the building block from which it produces serotonin and melatonin itself. You don't have to research and combine three products – we've done that for you.

Usage & ingredients

Magnesium Citrate Capsules

Content per daily dose (2 capsules)
Ingredient 2 capsules %NRV*
Di-magnesium tri-citrate 1500 mg –
– of which magnesium 240 mg 64%

*%NRV = Nutrient Reference Values according to Regulation (EU) No 1169/2011

Directions for Use
Take 2 capsules daily with plenty of liquid with a meal.

Ingredients
Di-magnesium tri-citrate, hydroxypropyl methylcellulose

Ashwagandha Capsules

Content
Ingredient 1 capsule Daily dose (3 capsules)
Ashwagandha powder 650 mg 1950 mg
Black pepper extract 4 mg 12 mg

Directions for Use
Take 3 capsules daily with plenty of liquid with a meal.

Ingredients
Ashwagandha powder, hydroxypropyl methylcellulose, black pepper extract

L-Tryptophan Capsules

Content per daily dose (1 capsule)
Ingredient 1 capsule
L-Tryptophan 500 mg

Directions for Use
Take 1 capsule daily with plenty of liquid with a meal.

Ingredients
L-Tryptophan, hydroxypropyl methylcellulose

Properties (all 3 products)
Vegetarian yes
Lactose-free yes
Sugar-free yes
Vegan yes
Gluten-free yes
GMO-free yes

Allergens (all 3 products)
Milk no
Eggs no
Cereals containing gluten no
Sulphur no
Fish no
Crustaceans no
Molluscs no
Lupins no
Soybeans no
Mustard no
Celery no
Sesame no
Peanuts no
Tree nuts no

Inner Calm Trio

Your body is in bed, but your mind is working overtime? Magnesium contributes to normal functioning of the nervous system and normal psychological function.

3 premium supplements for inner calm and restful sleep: Magnesium Citrate, Ashwagandha, and L-Tryptophan.

In stock – delivered in 1–2 working days

180-day money-back guarantee

Quantity
Pay after 30 days with PayPal or Klarna
Try it first, pay later: with Klarna invoice or PayPal Pay Later you settle your order 30 days after delivery, at no extra cost. You choose the option at checkout.
  • Thousands of happy customers
  • Purely natural ingredients
  • 180-day money-back guarantee
  • Independently lab-tested
  • Made in Germany
About the product

Know those evenings? Your body is in bed, but your mind is working overtime. That's exactly why we put together the Inner Calm Trio: three natural companions for relaxed days and restful nights – so you can switch off when you want to.

What's in your trio:

  • Magnesium Citrate Capsules – high-strength magnesium in the highly bioavailable citrate form. Magnesium contributes to normal functioning of the nervous system and normal psychological function
  • Ashwagandha Capsules – the classic Ayurvedic root, prized there for centuries for inner balance – with black pepper extract
  • L-Tryptophan Capsules – the essential amino acid your body can't produce on its own: the precursor of serotonin and melatonin

Your benefits at a glance:

  • ✔ 3 complementary principles – relaxation, balance, restful sleep
  • ✔ Magnesium contributes to the reduction of tiredness and fatigue
  • ✔ Magnesium contributes to normal psychological function
  • ✔ Natural companions instead of harsh sleeping pills
  • ✔ 100% vegan & free from artificial additives
  • ✔ Made in Germany, independently lab-tested
  • ✔ 180-day money-back guarantee – zero risk for you
  • ✔ Bundle price – cheaper than buying individually

Why this combination?

Because daytime tension and poor sleep at night usually go hand in hand – and can rarely be addressed with a single product. Magnesium supports your nervous system and your muscles. Ashwagandha accompanies you through the day, just as Ayurvedic tradition has done for centuries. And L-tryptophan gives your body the building block from which it produces serotonin and melatonin itself. You don't have to research and combine three products – we've done that for you.

Usage & ingredients

Magnesium Citrate Capsules

Content per daily dose (2 capsules)
Ingredient 2 capsules %NRV*
Di-magnesium tri-citrate 1500 mg –
– of which magnesium 240 mg 64%

*%NRV = Nutrient Reference Values according to Regulation (EU) No 1169/2011

Directions for Use
Take 2 capsules daily with plenty of liquid with a meal.

Ingredients
Di-magnesium tri-citrate, hydroxypropyl methylcellulose

Ashwagandha Capsules

Content
Ingredient 1 capsule Daily dose (3 capsules)
Ashwagandha powder 650 mg 1950 mg
Black pepper extract 4 mg 12 mg

Directions for Use
Take 3 capsules daily with plenty of liquid with a meal.

Ingredients
Ashwagandha powder, hydroxypropyl methylcellulose, black pepper extract

L-Tryptophan Capsules

Content per daily dose (1 capsule)
Ingredient 1 capsule
L-Tryptophan 500 mg

Directions for Use
Take 1 capsule daily with plenty of liquid with a meal.

Ingredients
L-Tryptophan, hydroxypropyl methylcellulose

Properties (all 3 products)
Vegetarian yes
Lactose-free yes
Sugar-free yes
Vegan yes
Gluten-free yes
GMO-free yes

Allergens (all 3 products)
Milk no
Eggs no
Cereals containing gluten no
Sulphur no
Fish no
Crustaceans no
Molluscs no
Lupins no
Soybeans no
Mustard no
Celery no
Sesame no
Peanuts no
Tree nuts no

As seen on

  • Made in
    Germany

When your mind just won't switch off. Three active principles for a balanced nervous system – calm during the day, restorative at night.

Magnesium relaxes muscles and nerves. Ashwagandha helps balance your cortisol levels and supports the body in coping with stress. L-tryptophan is the precursor of the messengers that balance your mood and support normal sleep.

Three building blocks. A peaceful night. A clear head.

Inner Calm Trio

Capsules or powder?

Where the difference really shows in everyday life.

Surpresa Natural capsules Nutrient powder
Taste-neutral Grassy, bitter taste
Just swallow – done Needs flavourings & sweeteners*
Precisely pre-dosed Measure it yourself
No mixing, no measuring Clumps quickly
Ideal on the go Dust & residue
Capsule shell protects the ingredients Absorbs moisture – clumps over time
Long shelf life, even after opening Needs airtight storage

* Powders often need flavourings and sweeteners to mask their own taste. Our capsules do without.

Rated thousands of times

4.5

Tested by people like you – not just by us.

We have been making our capsules in Glinde near Hamburg since 2011. Thousands of customers have tried them and rated them honestly – on Amazon and here in our shop.

  • Amazon 4.4 over 3,300 reviews
  • Our shop 4.9 over 1,200 reviews
180-day money-back guarantee Not satisfied? You get your money back. Terms

As of 27 Sep 2026 · reviews of all Surpresa products, average rounded.

FAQ

Clear answers to everything that matters.

Transparent, well-founded and honest – so you know exactly what you’re getting.

Still have a question?

Write to us at info@surpresanatural.de – we reply personally and quickly.

What is the Inner Calm Trio?

The Inner Calm Trio is a perfectly coordinated value set of three premium supplements for a balanced nervous system: Magnesium Citrate, Ashwagandha and L-Tryptophan. The three products support each other in natural stress regulation, muscle relaxation and restful sleep.

When do the first effects appear?

Magnesium often has a relaxing effect after just a few days. Ashwagandha typically unfolds its adaptogenic effect after 4 to 6 weeks of continuous use. L-Tryptophan can noticeably improve sleep quality after just 1 to 2 weeks. For lasting results, we recommend use over at least 8 weeks.

When is the best time to take which product?

Magnesium Citrate and Ashwagandha are best taken in the morning or at midday with a meal. L-Tryptophan works best about 30 minutes before going to bed, ideally with a small carbohydrate-containing snack for optimal absorption. All three products can be taken together without any concerns.

What do I save compared to buying separately?

In the value set you get all three products for €49.90 – compared with buying separately for a total of €59.70, you save almost €10 per set. With the 3-set you even save almost €52 compared with buying the three products separately at the regular price. The bigger the set, the greater your benefit.

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