About the product
Know those evenings? Your body is in bed, but your mind is working overtime. That's exactly why we put together the Inner Calm Trio: three natural companions for relaxed days and restful nights – so you can switch off when you want to.
What's in your trio:
- Magnesium Citrate Capsules – high-strength magnesium in the highly bioavailable citrate form. Magnesium contributes to normal functioning of the nervous system and normal psychological function
- Ashwagandha Capsules – the classic Ayurvedic root, prized there for centuries for inner balance – with black pepper extract
- L-Tryptophan Capsules – the essential amino acid your body can't produce on its own: the precursor of serotonin and melatonin
Your benefits at a glance:
- ✔ 3 complementary principles – relaxation, balance, restful sleep
- ✔ Magnesium contributes to the reduction of tiredness and fatigue
- ✔ Magnesium contributes to normal psychological function
- ✔ Natural companions instead of harsh sleeping pills
- ✔ 100% vegan & free from artificial additives
- ✔ Made in Germany, independently lab-tested
- ✔ 180-day money-back guarantee – zero risk for you
- ✔ Bundle price – cheaper than buying individually
Why this combination?
Because daytime tension and poor sleep at night usually go hand in hand – and can rarely be addressed with a single product. Magnesium supports your nervous system and your muscles. Ashwagandha accompanies you through the day, just as Ayurvedic tradition has done for centuries. And L-tryptophan gives your body the building block from which it produces serotonin and melatonin itself. You don't have to research and combine three products – we've done that for you.
Usage & ingredients
Magnesium Citrate Capsules
| Ingredient | 2 capsules | %NRV* |
|---|---|---|
| Di-magnesium tri-citrate | 1500 mg | – |
| – of which magnesium | 240 mg | 64% |
*%NRV = Nutrient Reference Values according to Regulation (EU) No 1169/2011
| Directions for Use |
|---|
| Take 2 capsules daily with plenty of liquid with a meal. |
| Ingredients |
|---|
| Di-magnesium tri-citrate, hydroxypropyl methylcellulose |
Ashwagandha Capsules
| Ingredient | 1 capsule | Daily dose (3 capsules) |
|---|---|---|
| Ashwagandha powder | 650 mg | 1950 mg |
| Black pepper extract | 4 mg | 12 mg |
| Directions for Use |
|---|
| Take 3 capsules daily with plenty of liquid with a meal. |
| Ingredients |
|---|
| Ashwagandha powder, hydroxypropyl methylcellulose, black pepper extract |
L-Tryptophan Capsules
| Ingredient | 1 capsule |
|---|---|
| L-Tryptophan | 500 mg |
| Directions for Use |
|---|
| Take 1 capsule daily with plenty of liquid with a meal. |
| Ingredients |
|---|
| L-Tryptophan, hydroxypropyl methylcellulose |
| Vegetarian | yes |
| Lactose-free | yes |
| Sugar-free | yes |
| Vegan | yes |
| Gluten-free | yes |
| GMO-free | yes |
| Milk | no |
| Eggs | no |
| Cereals containing gluten | no |
| Sulphur | no |
| Fish | no |
| Crustaceans | no |
| Molluscs | no |
| Lupins | no |
| Soybeans | no |
| Mustard | no |
| Celery | no |
| Sesame | no |
| Peanuts | no |
| Tree nuts | no |
Inner Calm Trio
Your body is in bed, but your mind is working overtime? Magnesium contributes to normal functioning of the nervous system and normal psychological function.
In stock – delivered in 1–2 working days
180-day money-back guarantee
- Thousands of happy customers
- Purely natural ingredients
- 180-day money-back guarantee
- Independently lab-tested
- Made in Germany
About the product
Know those evenings? Your body is in bed, but your mind is working overtime. That's exactly why we put together the Inner Calm Trio: three natural companions for relaxed days and restful nights – so you can switch off when you want to.
What's in your trio:
- Magnesium Citrate Capsules – high-strength magnesium in the highly bioavailable citrate form. Magnesium contributes to normal functioning of the nervous system and normal psychological function
- Ashwagandha Capsules – the classic Ayurvedic root, prized there for centuries for inner balance – with black pepper extract
- L-Tryptophan Capsules – the essential amino acid your body can't produce on its own: the precursor of serotonin and melatonin
Your benefits at a glance:
- ✔ 3 complementary principles – relaxation, balance, restful sleep
- ✔ Magnesium contributes to the reduction of tiredness and fatigue
- ✔ Magnesium contributes to normal psychological function
- ✔ Natural companions instead of harsh sleeping pills
- ✔ 100% vegan & free from artificial additives
- ✔ Made in Germany, independently lab-tested
- ✔ 180-day money-back guarantee – zero risk for you
- ✔ Bundle price – cheaper than buying individually
Why this combination?
Because daytime tension and poor sleep at night usually go hand in hand – and can rarely be addressed with a single product. Magnesium supports your nervous system and your muscles. Ashwagandha accompanies you through the day, just as Ayurvedic tradition has done for centuries. And L-tryptophan gives your body the building block from which it produces serotonin and melatonin itself. You don't have to research and combine three products – we've done that for you.
Usage & ingredients
Magnesium Citrate Capsules
| Ingredient | 2 capsules | %NRV* |
|---|---|---|
| Di-magnesium tri-citrate | 1500 mg | – |
| – of which magnesium | 240 mg | 64% |
*%NRV = Nutrient Reference Values according to Regulation (EU) No 1169/2011
| Directions for Use |
|---|
| Take 2 capsules daily with plenty of liquid with a meal. |
| Ingredients |
|---|
| Di-magnesium tri-citrate, hydroxypropyl methylcellulose |
Ashwagandha Capsules
| Ingredient | 1 capsule | Daily dose (3 capsules) |
|---|---|---|
| Ashwagandha powder | 650 mg | 1950 mg |
| Black pepper extract | 4 mg | 12 mg |
| Directions for Use |
|---|
| Take 3 capsules daily with plenty of liquid with a meal. |
| Ingredients |
|---|
| Ashwagandha powder, hydroxypropyl methylcellulose, black pepper extract |
L-Tryptophan Capsules
| Ingredient | 1 capsule |
|---|---|
| L-Tryptophan | 500 mg |
| Directions for Use |
|---|
| Take 1 capsule daily with plenty of liquid with a meal. |
| Ingredients |
|---|
| L-Tryptophan, hydroxypropyl methylcellulose |
| Vegetarian | yes |
| Lactose-free | yes |
| Sugar-free | yes |
| Vegan | yes |
| Gluten-free | yes |
| GMO-free | yes |
| Milk | no |
| Eggs | no |
| Cereals containing gluten | no |
| Sulphur | no |
| Fish | no |
| Crustaceans | no |
| Molluscs | no |
| Lupins | no |
| Soybeans | no |
| Mustard | no |
| Celery | no |
| Sesame | no |
| Peanuts | no |
| Tree nuts | no |
As seen on
-
Made in
Germany
Capsules or powder?
Where the difference really shows in everyday life.
| Surpresa Natural capsules | Nutrient powder |
|---|---|
| Taste-neutral | Grassy, bitter taste |
| Just swallow – done | Needs flavourings & sweeteners* |
| Precisely pre-dosed | Measure it yourself |
| No mixing, no measuring | Clumps quickly |
| Ideal on the go | Dust & residue |
| Capsule shell protects the ingredients | Absorbs moisture – clumps over time |
| Long shelf life, even after opening | Needs airtight storage |
* Powders often need flavourings and sweeteners to mask their own taste. Our capsules do without.
Rated thousands of times
Tested by people like you – not just by us.
We have been making our capsules in Glinde near Hamburg since 2011. Thousands of customers have tried them and rated them honestly – on Amazon and here in our shop.
- Amazon 4.4 over 3,300 reviews
- Our shop 4.9 over 1,200 reviews
As of 27 Sep 2026 · reviews of all Surpresa products, average rounded.
FAQ
Clear answers to everything that matters.
Transparent, well-founded and honest – so you know exactly what you’re getting.
Write to us at info@surpresanatural.de – we reply personally and quickly.