Guarana: The Natural Energy Booster
Guarana is probably familiar to most people as an ingredient in energy drinks and as a pick-me-up. But what makes Guarana so special, and why do many people find its effects more powerful compared to coffee?
Guarana: Fascinating Fruit with a Unique Appearance
The lively red fruit, scientifically known as Paullinia cupana, hails from South America and belongs to the soapberry family. Indigenous peoples discovered Guarana and continue to consume it as a refreshing beverage. The name "Guarana" derives from the South American term "Warana," meaning "fruit like the eyes of humans." This name results from the peculiar appearance of the fruit: when the red, round fruit capsule of the Guarana plant bursts open, its white flesh emerges, revealing the large, spherical, dark seed. The fruits indeed resemble human eyes gazing down abundantly from the climbing plant.
Guarana vs. Coffee: What Advantages Does Guarana Offer?
Guarana surpasses coffee in two ways. Firstly, it contains significantly more caffeine than the black bean: a whopping 4 to 8 percent caffeine is packed into the small berry, while coffee only manages a weary 1.3 percent. Secondly, Guarana releases caffeine more continuously and in smaller amounts. Due to the high content of plant fibers and roughage, the caffeine from the Guarana berry is absorbed more slowly by the body, resulting in a longer-lasting effect. Therefore, Guarana is also a popular alternative for people who don't tolerate coffee or tea well but still desire a stimulating effect. The effects of Guarana kick in approximately 45 minutes after consumption and last up to six hours.
The Effects of Guarana: More Than Just an Energy Booster
Guarana not only promotes alertness: the berry is also attributed with performance-enhancing properties both physically and mentally. Because Guarana is rich in valuable plant compounds, including Theophylline, known for its circulation-promoting effects, and Catechin, a powerful antioxidant. The tannins and saponins present in the fruit also contribute to Guarana's popularity. The well-equipped berry is said to have fever-reducing, anti-inflammatory, and diuretic effects on the body.
The combination of natural Guarana and caffeine in this capsule ensures a fast-acting and long-lasting effect.
Important Note: Guarana is a natural but potent stimulant. Similar to excessive consumption of coffee or other stimulating substances like cola or energy drinks, an overdose can have unpleasant consequences, including sleep problems and inner restlessness. Therefore, strictly adhere to the recommended daily dosage to enjoy the optimal effects of this powerful berry.
|Content per daily dose:
|- of which is Caffeine
|take 1 capsule daily with lots of liquid during a meal
|Guarna extract, Caffeine, Hydroxypropylmethylcellulose