You may have heard the term ‘insulin’ a lot more when it comes to diabetes. But fewer people are aware of the fact that insulin has a role to play in your weight loss regimen. While you can manage your weight with specific diets and lifestyle changes, all can go in vain if you do not pay heed to insulin levels of your body.
Here is why insulin impacts your weight and every dietary routine:
What is insulin?
Before we dive into the subject of insulin and weight loss, let us understand what exactly it is.
Insulin is a hormone, which helps to lower the glucose level in blood. Made up of pancreas’ beta cells, insulin is released into the blood as the glucose level increases i.e. right after food is consumed.
In simpler words, insulin allows glucose to enter body cells to be used or stored for future purposes. This way, the glucose that may have been produced at high levels does not affect your health.
In diabetic patients, glucose levels continue to increase after eating because the body fails to provide insulin in two ways. Either the body does not use the hormone effectively, or the body fails to produce enough insulin. These conditions can later cause the person to suffer from blindness, kidney damage, or nerve damage.
Even though these extreme cases are in regards to diabetes, they can surely occur when insulin plays a role in your weight loss routine. This is why the regulation of insulin should be controlled when you plan your weight loss regimen.
How does insulin affect your weight?
Insulin allows several body cells such as muscle, liver, and fat cells to store or use glucose.
When you work out, the number of calories burnt will determine whether there will be more glucose stored or not. In case of failure to burn enough calories, the glucose in muscle and liver cells is stored as ‘glycogen’. Glycogen is a compact and dense form of glucose, which if produced excessively is stored as fat by the fat cells.
Basically, if your cells absorb excess glucose, then the body converts it into fat hampering your weight loss regimen. This results in weight gain, which is why you need to oversee your diet, exercise, and calorie intake closely.
While for a diabetic patient who has opted for insulin therapy could also gain weight as their body absorbs excessive glucose after eating. Conversely, diabetes gone unnoticed can results in weight loss as the body fails to convert food into energy properly. The solution to this becomes consuming the right amount of insulin for weight gain.
If you ignore the regulation of insulin, it could lead to severe health problems. Besides the previously mentioned conditions, one could also suffer from obesity, heart disease, or cancer. Moreover, once the insulin levels start to rise, your cells become resistant to the functioning of the hormone over time.
Should you eliminate insulin from your weight loss regimen?
While the answer to this may seem like a ‘yes’, it really is not. There is no point in completely eliminating the hormone from your dietary plans. Through insulin, you can achieve a natural weight fully based on your lifestyle habits.
Weight gain does make your blood sugar levels difficult to control. But in the pursuit to lose weight, you can consider the first few additions of kilos as an investment for better health. Eventually, the strong hormone can help tackle insulin resistance and lower your blood sugar levels.
As you reset your weight loss regimen, remember that regular blood sugar levels are important. As they contribute to adjusting to lifestyle changes, you will be able to lose fats and regulate healthy body weight.
Adding to that, high blood sugar levels will only make you feel tired and lethargic to avoid exercise. But regular levels can restore not only the energy but give you more overall strength to live an active lifestyle.
Instead of eliminating insulin, there are some ingredients work opposite to the strong hormone as alternatives. These help to reduce body weight, fats, burn calories, etc. Moving on, let us discuss which ingredients complement your lifestyle changes along with insulin.
How to incorporate insulin into your weight loss regimen?
As you reset your weight loss regimen, make sure you incorporate just the right amount of insulin. To avoid complications, in the long run, avoid skipping insulin and prioritize alternatives to help curb weight curb.
It is suggested that you consult your physician under any circumstances. But for the time being, here are some common tips people adopt on the same subject.
Steady blood sugar levels
High levels of blood sugar can boost weight gain, while low blood sugars are not so good either. In the case of low blood sugar, your appetite increases, which leads you to consume food to satiate this hunger. In most cases, people also end up overeating, including junk food.
The best solution is to regulate your blood sugar levels and keep them steady. That said, you do not necessarily have to eat the same food, or be less physically active. In fact, you can record your calories, and have a healthy diet plan to get through it. A cheat day is not that of a big deal if it is only a day!
Count your calories daily
A part of every weight loss regimen is keeping track of calories consumed. Consuming calories in excess lead to a rise in blood sugar levels and increased storage of fats. Simultaneous intake of insulin only enhances the process.
Make sure you eat enough calories in proportion to the amount you are required to burn. Your daily consumption of calories will differ and depend on factors such as age, body mass index, daily activity, and health issues if you have any. A nutritionist or physician can plan a perfect calorie chart for your weight loss regimen.
To do so, you can measure portions and keep a food log to prevent yourself from eating more than required calories. Over time, you may even learn the best portion sizes for you, differing from food to food. Eventually, giving up the little food logbook unless you are habituated to it!
Maintaining an active lifestyle keeps your body strong and healthy. Regular exercise helps to burn calories, maintain blood sugar levels, and work your way to weight loss. As an adult, you need moderate workouts daily to stay fit, such as walking, bicycling, water aerobics, dancing, muscle strengthening, etc.
Your physical workout plan will depend on your medications and calorie intake for efficient insulin use. Additionally, physical activity enhances your mental health as well to relieve stress and promote self-esteem.
The essential part of a weight-loss regiment is bringing changes in your lifestyle. You cannot completely rely on workouts, diets, or medication without necessary alterations to your lifestyle. Stress is a common factor in weight gain as it contributes to accumulating fats or slowing down metabolism.
As part of your alterations, ensure to cut down on long-term chronic stress to help facilitate weight loss. Allow yourself to look after your mental health, and unwind once in a while amidst a busy schedule.
If you have included dosages in your weight-loss regiment, make sure to factor in healthy insulin as part of your routine. Quite a few products such as Keto Balance include healthy insulin alternatives rather than eliminating them completely.
Even though taking these individually is not recommended at all, try to find a medication that includes the right ingredients. Moreover, always cross-check for allergens in the product that could not only restrict your regimen but affect your body as well.
Some ingredients contribute to your weight loss regimen while promoting healthy insulin intake.
- Berberine – It is a common supplement that is effective for weight loss regimens. The medication regulates your body mass index levels and curbs obesity. This works great when you allow insulin to function simultaneously. Amongst other benefits, berberine lowers cholesterol and reduces heart disease risk.
- Naringin – Besides preventing stomach damage and functioning as an antioxidant, the naringin supplement works best in regulating glucose levels. They reduce high glucose levels, improves glucose intolerance, and decrease insulin resistance. Naringin also improves metabolism and complements your weight loss regimen.
- Chromium – Chromium does not directly affect your weight or curb obesity, but a few of its properties surely contribute a little towards your goal. The supplement helps to keep blood sugar levels steady and improves the use of insulin in your body.
- Cinnamon Extract – Cinnamon powder is an evergreen extract that reduces overeating habits of high-fat foods. The extract has anti-inflammatory and anti-bacterial properties as well that promote an overall healthy body. While it may not work best as a long-term solution, it can help to reach small weight-loss goals.
Summing it up
It is highly recommended that you consult a physician before taking any steps. A physician will help you outline a calorie chart, dietary plans, workout routines, and medication that is suitable for your body.
Before you go ahead and consume supplements that suggest massive weight loss benefits, make sure you go through its contents. Make sure you consume these ingredients in the right amounts, and not more or fewer dosages than required.
Surpresa Natural offers a range of weight loss products, such as Keto Balance that includes all the necessary supplements and promotes a healthy body.